In strength training and sports science, accurately estimating an athlete’s one-repetition maximum (1RM) is critical for designing...

Starting a new journey with your athlete can be both challenging and thrilling at the same time. Knowing where to begin the process of...

In the realm of strength and conditioning, the utilization of various performance tests is a common practice. Nevertheless, the paramount...

Testing your athletes regularly is not just a routine; it's the cornerstone of success in the world of sports. But why is it so crucial?...

Strength can be broadly defined as the ability of your muscles to exert force against resistance. Strength training, also known as...